Welcome to our children’s Meditation classes, a safe and nurturing space where children can come together in a supportive space to learn and strengthen their meditation practice. Our online program is specially designed to introduce children to the transformative power of meditation and mindfulness, providing them with essential tools for navigating life’s challenges with calmness and clarity.
Through playful activities, guided exercises, and mindfulness techniques, children develop focus, resilience, and emotional well-being.
Join us to cultivate inner peace and create lasting connections with like-minded peers.
The Children will learn the following:
- Breathing Techniques: Through delightful games and exercises, we’ll teach the power of mindful breathing. Children will unlock the secret of finding peace and focus with each breath they take.
- How to Begin a Meditation Practice: We’ll gently guide kids on how to start their meditation practice, making it enjoyable.
- Meditate in Different Spaces: Our young explorers will learn how to meditate and find tranquillity, whether they are in their cozy bedrooms or outdoors.
- Meditate in Silence: Children will embrace the serenity of silence as they connect with their inner world, discovering the beauty that lies within the stillness.
- Connect with Themselves: The most important journey a child can take is the one that leads to self-discovery. We’ll show them how to form a loving bond with themselves, nurturing their self-esteem and inner confidence.
Classes are held via Zoom once a week for 15 minutes on Wednesdays at 7:00 pm EDT. Recommended for Children 4 +
These are the prices for the children’s Meditation. $5.00 per session
package of 5 sessions for $20.00
Web conferencing details are provided upon confirmation.
Welcome to 30 minutes of Group Meditation – a peaceful and rejuvenating experience you can share with others. During the session, we will practice mindfulness and connect with the present moment. I will guide the group through meditative exercises to help you quiet your mind and find a sense of inner calm. As we breathe deeply and focus on the present moment, we will create a collective energy that supports and uplifts each other. This is a beautiful opportunity to connect with like-minded individuals and share in the power of meditation. Whether you are new to meditation or a seasoned practitioner, this group session is designed to help you find stillness within and to cultivate a sense of peace and well-being. So, take a break from your busy day and join me for this tranquil and rejuvenating experience. You deserve this moment of self-care and renewal. So, could you book your 30-minute Group Meditation session today and allow us to unite in harmony and mindfulness? Space is limited. Book now.
Whether you’re a seasoned meditator or just starting your journey towards mindfulness, our group offers a nurturing environment for all levels of experience. Our Chopra Certified meditation guide will lead you through calming techniques, breathing exercises, and mindfulness practices, ensuring a tranquil and rejuvenating experience for everyone.
Benefits of attending our monthly meditation group:
- Stress Relief: Discover effective ways to manage stress and anxiety, allowing you to approach challenges with a calm and centered mindset.
- Emotional Well-being: Cultivate emotional balance, fostering a greater sense of happiness, contentment, and resilience.
- Improved Focus: Enhance your ability to concentrate and stay present, improving productivity in both personal and professional aspects of life.
- Mind-Body Connection: Develop a deeper connection between your mind, body, and spirit, promoting overall physical and mental well-being
Classes are held via Zoom once a week for 30 minutes on Saturday at 8:30 AM EDT.
These are the prices for This Meditation. $10.00 per person package of 5 sessions for $45.00
30 min Location: South Ave. Garwood, NJ.
This class is held on the 3rd Tuesday at 5:30 pm. every month!
30 minutes of Group Meditation – a peaceful and rejuvenating experience you can share with others. During the session, we will practice mindfulness and connect with the present moment. I will guide the group through meditative exercises to help you quiet your mind and find a sense of inner calm. This is an in-person class. It is most beneficial to meet once per month or more for maximum results.
Please note: You must cancel within 24 hours of your appointment to reschedule. No exceptions.
Space is limited. Reserve your spot!
Classes are in person for 30 minutes on the third Tuesday of Every month at 5:30 pm EDT.
These are the prices for This Meditation. $10.00 per person
Children's Meditation
Zoom Classes
Welcome to our children’s Meditation classes, a safe and nurturing space where children can come together in a supportive space to learn and strengthen their meditation practice.
Zoom Saturday Morning
Meditation Session
Welcome to 30 minutes of Group Meditation – a peaceful and rejuvenating experience you can share with others. During the session, we will practice mindfulness.
In-Person Group Meditation
Session $10.00 per Person
This class is held on the 3rd Tuesday at 5:30 pm. every month! 30 minutes of Group Meditation – a peaceful and rejuvenating experience you can share with others.
Children's Meditation Zoom Classes
Welcome to our children’s Meditation classes, a safe and nurturing space where children can come together in a supportive space to learn and strengthen their meditation practice. Our online program is specially designed to introduce children to the transformative power of meditation and mindfulness, providing them with essential tools for navigating life’s challenges with calmness and clarity.
Through playful activities, guided exercises, and mindfulness techniques, children develop focus, resilience, and emotional well-being.
Join us to cultivate inner peace and create lasting connections with like-minded peers.
Zoom Saturday Morning Meditation Session
Welcome to 30 minutes of Group Meditation – a peaceful and rejuvenating experience you can share with others. During the session, we will practice mindfulness and connect with the present moment. I will guide the group through meditative exercises to help you quiet your mind and find a sense of inner calm. As we breathe deeply and focus on the present moment, we will create a collective energy that supports and uplifts each other.
This is a beautiful opportunity to connect with like-minded individuals and share in the power of meditation. Whether you are new to meditation or a seasoned practitioner, this group session is designed to help you find stillness within and to cultivate a sense of peace and well-being.
In-Person Group Meditation Session $10.00 per Person
30 min. Location: South Ave. Garwood, NJ.
This class is held every Wednesday at 5 pm.
30 minutes of Group Meditation – a peaceful and rejuvenating experience you can share with others. We will practice mindfulness during the session and connect with the present moment. I will guide the group through meditative exercises to help you quiet your mind and find a sense of inner calm. This is an in-person class. It is most beneficial to meet once per month or more for maximum results.
Please note: You must cancel within 24 hours of your appointment to reschedule. No exceptions.
For more information or to make an enquiry to Blase Sylvester.
Call us on (+1) 315-330-9111 or email us at Blase@blasesylvester.com
