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Meditation Sessions

Join us to cultivate inner peace and create lasting connections with like-minded peers.

Children's Meditation Zoom Classes

Welcome to our children’s Meditation classes, a safe and nurturing space where children can come together in a supportive space to learn and strengthen their meditation practice. Our online program is specially designed to introduce children to the transformative power of meditation and mindfulness, providing them with essential tools for navigating life’s challenges with calmness and clarity.

Through playful activities, guided exercises, and mindfulness techniques, children develop focus, resilience, and emotional well-being.

Join us to cultivate inner peace and create lasting connections with like-minded peers.

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Zoom Saturday Morning Meditation Session

Welcome to 30 minutes of Group Meditation – a peaceful and rejuvenating experience you can share with others. During the session, we will practice mindfulness and connect with the present moment. I will guide the group through meditative exercises to help you quiet your mind and find a sense of inner calm. As we breathe deeply and focus on the present moment, we will create a collective energy that supports and uplifts each other.

This is a beautiful opportunity to connect with like-minded individuals and share in the power of meditation. Whether you are new to meditation or a seasoned practitioner, this group session is designed to help you find stillness within and to cultivate a sense of peace and well-being. 

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In-Person Group Meditation Session $10.00 per Person

30 min. Location: South Ave. Garwood, NJ.

This class is held every Wednesday at 5 pm. 

30 minutes of Group Meditation – a peaceful and rejuvenating experience you can share with others. We will practice mindfulness during the session and connect with the present moment. I will guide the group through meditative exercises to help you quiet your mind and find a sense of inner calm. This is an in-person class. It is most beneficial to meet once per month or more for maximum results.

Please note: You must cancel within 24 hours of your appointment to reschedule. No exceptions.

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Book a Session

Our sessions do fill up fast. If there are no current availabilities, please email us to be put on our waitlist.

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Welcome to our children’s Meditation classes, a safe and nurturing space where children can come together in a supportive space to learn and strengthen their meditation practice. Our online program is specially designed to introduce children to the transformative power of meditation and mindfulness, providing them with essential tools for navigating life’s challenges with calmness and clarity.

Through playful activities, guided exercises, and mindfulness techniques, children develop focus, resilience, and emotional well-being.

Join us to cultivate inner peace and create lasting connections with like-minded peers.
The Children will learn the following:

  • Breathing Techniques: Through delightful games and exercises, we’ll teach the power of mindful breathing. Children will unlock the secret of finding peace and focus with each breath they take.
  • How to Begin a Meditation Practice: We’ll gently guide kids on how to start their meditation practice, making it enjoyable.
  • Meditate in Different Spaces: Our young explorers will learn how to meditate and find tranquillity, whether they are in their cozy bedrooms or outdoors.
  • Meditate in Silence: Children will embrace the serenity of silence as they connect with their inner world, discovering the beauty that lies within the stillness.
  • Connect with Themselves: The most important journey a child can take is the one that leads to self-discovery. We’ll show them how to form a loving bond with themselves, nurturing their self-esteem and inner confidence.

Classes are held via Zoom once a week for 15 minutes on Wednesdays at 7:00 pm EDT. Recommended for Children 4 +

These are the prices for the children’s Meditation. $5.00 per session
package of 5 sessions for $20.00
Web conferencing details are provided upon confirmation.

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Saturday Morning Group Meditation Session Details

Class Benefits:
  • Enhanced Mindfulness: Cultivate a deeper awareness of the present moment, helping you stay centered and focused throughout your day.
  • Stress Reduction: Experience the calming effects of guided meditation, which can significantly reduce stress and anxiety.
  • Improved Mental Clarity: Clear your mind of clutter, enhancing your ability to think clearly and make decisions with greater ease.
  • Emotional Balance: Develop a greater sense of emotional stability, allowing you to navigate life’s challenges with grace and resilience.
  • Community Connection: Share in the collective energy of a group meditation, creating a supportive environment that amplifies the benefits of your practice.
  • Increased Well-being: Regular meditation practice has been shown to improve overall mental and physical health, promoting a sense of well-being and peace.
Class Schedule:
  • Day/Time: Saturdays at 8:00 am EDT
  • Duration: 30 minutes
  • Location: Zoom (web conferencing details provided upon confirmation)
Pricing:
  • Single Session: $15.00
  • Special Offer: Package of 5 sessions for $65.00 (available until 10/30/2024)
This class is a wonderful opportunity to start your weekend with a calm and focused mind, supported by a like-minded community. Whether you’re new to meditation or looking to deepen your practice, this session is designed to benefit everyone. Join us and experience the transformative power of group meditation from the comfort of your home.
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In-Person Group Meditation Session Details

Class Benefits:
  • Mindfulness Practice: Develop a deeper connection to the present moment, enhancing your ability to remain centered and focused in everyday life.
  • Stress Relief: Engage in guided meditative exercises that promote relaxation, helping you release stress and tension.
  • Mental Clarity: Clear your mind of distractions, fostering greater mental clarity and improved decision-making.
  • Emotional Stability: Experience a more balanced emotional state, equipping you to handle life’s challenges with calm and resilience.
  • Community Support: Share the energy of an in-person group setting, where the collective focus amplifies the positive effects of meditation.
  • Physical Presence: Enjoy the benefits of practicing meditation in a serene, physical environment, enhancing your overall well-being.
Class Schedule:
  • Day/Time: Wednesdays at 5:30 pm
  • Duration: 30 minutes
  • Location: M Pilates and Yoga NJ, 300 South Ave. Garwood, NJ
  • RRVP is required for this class, as space is limited.
Pricing:
  • Cost: $10.00 per person
Class Description: Join us for 30 minutes of Group Meditation—a peaceful and rejuvenating experience shared with others in person. During this session, we will practice mindfulness and connect deeply with the present moment. I will guide the group through meditative exercises designed to quiet your mind and cultivate a sense of inner calm. Regular attendance is key to achieving maximum results, ideally participating at least once per month or more. This consistent practice can help you build a strong foundation for mindfulness and inner peace.

Please Note: You must cancel within 24 hours of your appointment to reschedule. No exceptions. This in-person class offers a unique opportunity to disconnect from the busyness of life and reconnect with yourself and others in a supportive, tranquil environment.
Register Now