Welcome to 30 minutes of Group Meditation – a peaceful and rejuvenating experience you can share with others. During the session, we will practice mindfulness and connect with the present moment. I will guide the group through meditative exercises to help you quiet your mind and find a sense of inner calm. As we breathe deeply and focus on the present moment, we will create a collective energy that supports and uplifts each other. This is a beautiful opportunity to connect with like-minded individuals and share in the power of meditation. Whether you are new to meditation or a seasoned practitioner, this group session is designed to help you find stillness within and to cultivate a sense of peace and well-being. So, take a break from your busy day and join me for this tranquil and rejuvenating experience. You deserve this moment of self-care and renewal. So, could you book your 30-minute Group Meditation session today and allow us to unite in harmony and mindfulness? Space is limited. Book now.
Whether you’re a seasoned meditator or just starting your journey towards mindfulness, our group offers a nurturing environment for all levels of experience. Our Chopra Certified meditation guide will lead you through calming techniques, breathing exercises, and mindfulness practices, ensuring a tranquil and rejuvenating experience for everyone.
Benefits of attending our monthly meditation group:
- Stress Relief: Discover effective ways to manage stress and anxiety, allowing you to approach challenges with a calm and centered mindset.
- Emotional Well-being: Cultivate emotional balance, fostering a greater sense of happiness, contentment, and resilience.
- Improved Focus: Enhance your ability to concentrate and stay present, improving productivity in both personal and professional aspects of life.
- Mind-Body Connection: Develop a deeper connection between your mind, body, and spirit, promoting overall physical and mental well-being
Classes are held via Zoom once a week for 30 minutes on Saturday at 8:30 AM EDT.
These are the prices for This Meditation. $10.00 per person package of 5 sessions for $45.00